Most of us have started year 2019 with many resolutions and looking after ourselves and exercising more are possibility two of them.
Now after a month of over indulgence it is time to focus and get healthy.
We are aware though that when you come to Hotel Yaramar you are on holiday, and when on holiday we tend to treat ourselves more… mainly because it is quite difficult to say no to the delicious food we serve daily at our hotel.
We want you to enjoy our meals and to indulge yourselves, but we also would like you to feel great, so because of this our hotel offers free yoga classes twice a week.
The classes are in our gym on Tuesday and Thursday at 10:00 A.M. and the yoga instructor is our colleague Audrey.
Anyone in good physical condition and no serious illnesses or serious mobility issues won’t have problems to do any of the exercises even if they have not done yoga before.
Doing yoga has a very positive impact in our health for different reasons. Yoga makes us have more energy, and toxins are released. It also increases our flexibility, our vitality and teaches us how to breath better. It also keeps our spine young, improves our posture, helps us deal with ansiety and stress and helps us concentrate, among many other things.
If you fancy practicing some yoga with Audrey you don’t need to book a place or anything, all you have to do is to come to our gym on the days and times above mentioned.
Holidays at Hotel Yaramar are not necessarily only for sunbathing and enjoying our fun atmosphere, they can also be perfect for getting fit!